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Natural Detoxification 

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The most important part of your natural body detoxification process is your diet.

The old adage, "You Are What You Eat" holds true.  There simply is no way around it. 

The single most important and best thing you could do for Anti Aging and Longevity is drink plenty of fresh pure water, next eat whole foods.  Whole Foods are healing foods, organic fruits and vegetables, organic vegetable juices, fats that heal, and unrefined sea salt.

Common Foods that Kill

• Margarine and other hydrogenated fats,
• Chlorinated Water
• Antibiotics (not always, but in many cases)
• Aspartame
• Table salt
• MSG - Mono Sodium Glutamate
• Pesticides
• Carcinogens
• Hormones which can be present in milk
• Food additives
• Refined sugar, sweeteners
• Junk/processed foods (Processed "food" is life-less food)
• fried, smoked, grilled foods
• Soft drinks - Keep your child away from this
• Alcohol drinks

Live enzymes are very important, eat raw whole foods that contain live enzymes and nutrients.  Raw foods are those foods that are eaten in the state in which are found they come out of the garden.   

Processed Foods, canned or frozen, lack these elements and cause the body to become acid, produce mucous, and clog the intestinal tract. Over time, if you continue eating a poor diet, this congestion builds up, layer after layer, eventually forming a hardened layer of plaque in the intestine. This substance is known as "mucoid fecal plaque" and is believed to contribute towards a majority of the obstacles to optimal health.

A good Detoxification/Anti Aging program will help your body achieve an ALKALINE state. The acid/alkaline balance of your body needs to be managed. Most people today have an over acid body, primarily from too much sugar, and a junk food diet of acid-forming foods and stress. 

Cancer can not survive in an Alkaline body.

ph Balance pdf.

Alkaline Food List:

Vegetables

• Asparagus
• Artichokes
• Cabbage
• Lettuce
• Onion
• Cauliflower
• Radish
• Swede
• Lambs Lettuce
• Peas
• Courgette
• Red Cabbage
• Leeks
• Watercress
• Spinach
• Turnip
• Chives
• Carrot
• Green Beans
• Beetroot
• Garlic
• Celery
• Grasses (wheat, straw, barley, dog, kamut etc.)
• Cucumber
• Broccoli
• Kale
• Brussels Sprouts

Fruits

• Lemon
• Lime
• Avocado
• Tomato
• Grapefruit
• Watermelon (is neutral)
• Rhubarb

Drinks

• 'Green Drinks'
• Fresh vegetable juice
• Pure water (distilled or ionised)
• Lemon water (pure water + fresh lemon or lime).
• Herbal Tea
• Vegetable broth
• Non-sweetened Soy Milk
• Almond Milk

Seeds, Nuts & Grains

• Almonds
• Pumpkin
• Sunflower
• Sesame
• Flax
• Buckwheat Groats
• Spelt
• Lentils
• Cumin Seeds
• Any sprouted seed
• Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc)
• Bragg Liquid Aminos (Soy Sauce Alternative)
• Hummus
• Tahini

Fats & Oils

• Flax
• Hemp
• Avocado
• Olive
• Evening Primrose
• Borage
• Coconut Oil
• Oil Blends (such as Udo's Choice)

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